Im on vacation in bonita springs Florida and had to train at the local YMCA. It was as bad as it sounds. I benched and had to use a cybex bench that was about 8 inches wide. At my gym i jave 2 elitefts competition benches and 3 elitefts dumbbell benches with gripper pads. So this sucked...
Bench: Bar x 5 135x5 225x5 315x5 x5sets
The floor was also very slick in there, so i cut it there and moved on to some dumbbell pressing.
Dumbbell bench 4x20 @80 lbs (heaviest dbs they had)
Cable tri pushdown 4x20 Superset Machine row 4 x 20
Pullup 1 x 15
