On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform


 

And thats it, the last two training days before provincials! I'm feeling great at this point, just light work to keep me prepped. I'll be posting later on about my feelings going into this meet.

Current body weight (as of Thursday) - 61.3kg

Monday Paused Bench

95x10 120x8 135x3 160x3x3 band pull aparts 3x25 Rotator cuff cleans 3x15,

 

Wednesday Squats

Barx10 95x5 135x5 175x3x3 GHR3X10
Meana Albersworth
Tagged: Training Log

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