Training One Week Out

On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. I am currently training for the Ontario Provincial Championships to re-qualify for Nationals. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.

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Monday Bench

95x8 125x5 140x3 160x3 180x2 195x1 210x1x2sets

Floor press paused 135x5 155x5 175x3 190x2x3sets

Front raises 3x10 Lying tricep ext 8x8 Rope Pushdowns 3x15 Band pull aparts 3x25 Rotator cuff cleans 3x15

 

Tuesday Squats

barx10 95x5 135x5 175x3 205x2 235x1 260x1 paused 225x3x2

Leg press 2x12 GHR5X10

 

Wednesday Paused Bench

95x10 120x8 135x3 160x3x3

Band pull aparts 3x25 Rotator cuff cleans 3x15,

 

Friday Light Deads and Bench

This was done at the hotel gym in Mississauga while I was at SWIS. I wasn't having the best day body wise and the bench setup was less than ideal so I ended up going a lighter on my paused bench. I would much rather play it safe since I was 7 days out at this point.

Deadlift from Deficit 3-4 inches 135x5x2 155x3 185x3 205x1x6

Paused bench 95x10 120x8 135x3x2