![Training [W6:D1& D2]](http://elitefts.com/cdn/shop/articles/IMG_4698-e1443667853964_052c57a9-0548-419e-bc8a-93077e6946d5.jpg?v=1761797549&width=1364)
Flew back to Boston today from Texas. I was exhausted, and felt not so great after flying. Really just wanted to lay down and do nothing, but I sucked it up and head into the gym. Really glad that I did, I actually had a pretty good training session given the post-flying tightness. Also got to see a lot of people I've been missing/ haven't seen in a while. With finals and end of semester stuff, I had been training at all kinds of weird hours-- so I hadn't really gotten to see "my people". All in all it was a great way to end my day/ shake off the travel blues I always seem to catch.
12/30
Squat w/belt 66%x4, 71%x4, 76%x4 No additional down sets
| Load | Reps | RPE |
| 225 | 4 | 6 |
| 245 | 4 | 6.5 |
| 265 | 4 | 6.5 |
| 275 | 4 | 7.5 |
Wide Squat x3 @6, x3 @7, x3 @8 plus 4 down sets (repeat)
**had never done a "wide stance" squat before, so went super conservative with numbers-- to let my hips get used to the movement/ROM
| Load | Reps | RPE |
| 225 | 3 | 7.5 |
| 225 | 3 | 7.5 |
| 225 | 3 | 7.5 |
Competition Raw Bench 66%x4, 71%x4, 76%x4 76%x4
| Load | Reps | RPE |
| 95 | 4 | 6 |
| 135 | 4 | 6.5 |
| 145 | 4 | 7 |
| 155 | 4 | 7.5 |
Feet up Bench x3 @6, x3 @7, x3 @8 plus 4 down sets (repeat)
| Load | Reps | RPE |
| 135 | 3 | 6.5 |
| 145 | 3 | 7.5 |
| 145 | 3 | 7.5 |
| 145 | 3 | 8 |
Conv. Deadlift 66%x4, 71%x4, 76%x4 No additional down sets
| Load | Reps | RPE |
| 225 | 4 | 6 |
| 275 | 4 | 6.5 |
| 315 | 4 | 7 |
12/31
Squat w/belt 66%x4, 71%x4, 76%x4 No additional down sets
| 225 | 4 | 6 |
| 245 | 4 | 6.5 |
| 265 | 4 | 7 |
| 275 | 4 | 7.5 |
Squat w/belt x3 @6, x3 @7, x3 @8 plus 4 down sets (repeat)
| Load | Reps | RPE |
| 295 | 3 | 7.5 |
| 295 | 3 | 8 |
| 295 | 3 | 8 |
| 295 | 3 | 8.5 |
| 295 | 3 | 8.5 |
Competition Raw Bench 66%x4, 71%x4, 76%x4 76%x4
| Load | Reps | RPE |
| 135 | 4 | 6 |
| 145 | 4 | 6.5 |
| 155 | 4 | 7.5 |
| 155 | 4 | 7.5 |
Military x8 @6, x8 @7, x8 @8 plus 4 down sets (repeat)
| Load | Reps | RPE |
| 45 | 8 | 6 |
| 75 | 8 | 7 |
| 85 | 8 | 7.5 |
| 85 | 8 | 8.5 |
| 85 | 8 | 9 |
Conv. Deadlift 66%x4, 71%x4, 76%x4 No additional down sets
| Load | Reps | RPE |
| 275 | 4 | 6 |
| 295 | 4 | 6.5 |
| 315 | 4 | 6.5 |
