![Training [W7:D3, D4]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_05dc77f8-f014-41cb-83b4-045fed7705f8.jpg?v=1761797550&width=640)
1/9
Squat w/belt 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 260 | 3 | 6 |
| 275 | 3 | 6.5 |
| 290 | 3 | 7.5 |
Competition Raw Bench x1 @8, x1 @9 then move to 83%x3x2 (-14%).
| Load | Reps | RPE |
| 135 | 1 | 6 |
| 155 | 1 | 6.5 |
| 175 | 1 | 7 |
| 185 | 1 | 7.5 |
| 190 | 1 | 9 |
| 160 | 3 | 7 |
| 160 | 3 | 7.5 |
Conv. Deadlift 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 295 | 3 | 6 |
| 305 | 3 | 6 |
| 335 | 3 | 7 |
Deadlift w/belt x3 @6, x3 @7, x3 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 315 | 3 | 6 |
| 345 | 3 | 7 |
| 385 | 3 | 8 |
| 385 | 3 | 8.5 |
1/10
Squat w/belt 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 250 | 3 | 6 |
| 275 | 3 | 6.5 |
| 295 | 3 | 7 |
Squat w/belt x1 @8, x1 @9, x1 @10 plus 1 down set (load drop)
| Load | Reps | RPE |
| 305 | 1 | 6 |
| 325 | 1 | 7 |
| 345 | 1 | 8 |
| 365 | 1 | 9.5 |
| 325 | 1 | 7.5 |
Competition Raw Bench 68%x3, 73%x3, 78%x3 78%x3
| Load | Reps | RPE |
| 135 | 3 | 6 |
| 145 | 3 | 6 |
| 155 | 3 | 7 |
| 155 | 3 | 7.5 |
Military x7 @6, x7 @7, x7 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 45 | 7 | 6 |
| 75 | 7 | 6.5 |
| 85 | 7 | 7.5 |
| 85 | 7 | 8 |
| 85 | 7 | 8 |
| 85 | 7 | 9 |
Deadlift w/belt x1 @8, x1 @9 then move to 83%x3x1 (-14%).
| Load | Reps | RPE |
| 345 | 1 | 6 |
| 375 | 1 | 7 |
| 405 | 1 | 8 |
| 420 | 1 | 9 |
| 365 | 3 | 7 |
