Wow, after this week, I'm almost positive that Steve is a sadist! This was a week of training 5 days in a row, with significantly more volume than I'm used to, doing exercises that focus more on my weak points. Yup, my poor, poor body couldn't walk by Wednesday, then couldn't raise my arms by Thursday, and over the weekend couldn't straighten my elbows. All those complaints aside, I know this is making me stronger, so I'm going to suck it up and keep grinding!
Monday Main Bench
95x8 120x8 140x8 155x8x3Floor press 115x8 135x3x8 DB Front raises 4x10 DB Side raises 4x10 Lying DB JM Press 6x12
Tuesday Squat
135x5 185x8 225x5x5Front squats 135x5x5
Leg press 2x20 Leg ext 2x20 GHR3X10
Wednesday Incline Bench
Barx8 95x5 125x5x5band pull aparts 3x15 Rotator cuff cleans 3x15
Thursday Block Pulls
135x5x2 205x3 245x3 285x2 305x5x2GSLD 5X6
Front squats 135x5x5
GHR 5X10
Friday Paused Bench
95x8 115x5 135x5x3setsUpper back work
