At this point I'm just under a month out from nationals. I picked up a brand new texas power bar and a few 25 kg plates, so I was really excited to use them in my training.
Monday Bench
Barx10 95x8 120x8 140x5 160x3 175x2 190x4-6x4Floor press 3x5-6reps 140
Db front raises 4x10 Side raises 3x10 JM presses Standing tricep cable exts 4x12-15
Tuesday Squat
Barx10 135x5 185x5 225x3 250x1 275x2x2Pause squats 225x2x4 Leg press 3x15 Leg ext 2x15, GHR3X10
Wednesday Paused bench
95x10 120x8 135x3 145x5x4band pull aparts 3x25 Rotator cuff cleans 3x15 Upper back 5-6sets
Saturday Deadlift
I worked a lot on what Steve was telling me I need to work on for this training session. I worked on trying to get my eyes and head up more during the pull, and it made for some easy pulls!135x5 185x3 225x2 250x1 290x1 315x2x2
GSLD 4X6 x95 GHR 4X10
