Training Week 9

Training Week 9

Monday Bench

95x8, 120x8, 140x5, 160x3, 175x2, 190x1, 200x2-3x4sets, Floor presses pauses 3x5-6reps, 140, Db front raises 4x10, Side raises 3x10, JM presses, Standing tricep cable exts 4x12-15

 

Tuesday Squat

Hit a pretty sweet rep PR You can find this log HERE

 

Thursday Paused Bench

95x10, 120x8, 135x3, 1 sec pause 145x5x4sets, band pull aparts 3x25, Rotator cuff cleans 3x15, Upper back 5-6sets

 

Saturday Light bench & Upper back

Paused bench barx10 95x8 120x8 135x3 150x5x3sets

Bent over Barbell Row 95x10 115x10 135x10x3

 

— Meana Albersworth
Tagged: Training Log
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