![Training Week-- New Cycle [4/2-4/9]](http://elitefts.com/cdn/shop/articles/Mickey-USAPL-Header_82e87d23-f68e-4c97-baca-2bb7883fa646.jpg?v=1761797613&width=700)
Monday
Squat w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
Weight:300 lbs Reps Completed:1 Reps Intended:1 RPE:8
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:9
Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Competition Raw Bench x1 @8, x5 @9 plus 3 down sets (load drop)
Weight:175 lbs Reps Completed:1 Reps Intended:1 RPE:8.5
Weight:155 lbs Reps Completed:5 Reps Intended:5 RPE:9
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Tuesday
Deadlift w/belt x1 @8, x5 @9 plus 2 down sets (load drop)
Weight:405 lbs Reps Completed:1 Reps Intended:1 RPE:8
Weight:365 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Weight:365 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Weight:365 lbs Reps Completed:5 Reps Intended:5 RPE:9
2ct Pause Bench x1 @8, x3 @9 plus 3 down sets (load drop)
Weight:175 lbs Reps Completed:1 Reps Intended:1 RPE:8
Weight:165 lbs Reps Completed:3 Reps Intended:3 RPE:8.5
Weight:155 lbs Reps Completed:3 Reps Intended:3 RPE:8
Weight:155 lbs Reps Completed:3 Reps Intended:3 RPE:8.5
Leg Press x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Thursday
Close Grip Bench x1 @8, x8 @9 plus 3 down sets (load drop)
Weight:165 lbs Reps Completed:1 Reps Intended:1 RPE:8
Weight:155 lbs Reps Completed:8 Reps Intended:8 RPE:9
Weight:135 lbs Reps Completed:8 Reps Intended:8 RPE:8
Weight:135 lbs Reps Completed:8 Reps Intended:8 RPE:9
DB Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Weight:70 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:85 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:95 lbs Reps Completed:10 Reps Intended:10 RPE:8
Weight:95 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Weight:95 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Friday
Deadlift +mini x1 @8, x3 @9 plus 2 down sets (load drop)
Weight:315 lbs Reps Completed:1 Reps Intended:1 RPE:7.5
Weight:340 lbs Reps Completed:1 Reps Intended:1 RPE:7.5
Weight:315 lbs Reps Completed:3 Reps Intended:3 RPE:8.5
Weight:315 lbs Reps Completed:3 Reps Intended:3 RPE:8.5
did these as conventional-- misread the training block :/]
Row of your choice x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Row of your choice x12 @7, x12 @8, x12 @9 plus 1 down set (load drop)
