Benching tonight felt a bit heavy, it's been a stressful week and I am sure that effects my strength. I did what I could but my body is still full of DOMS from Monday night's Kettlebells which I haven't blogged about because I was making the video's for the challenge I'm going to give you.
So back to bench, here's what I did
BENCH
45 lbs x 10
65 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 3
105 lbs x 3
115 lbs x 3
125 lbs x 3
95 lbs x 10
CLOSE GRIP WITH FAT GRIPZ
65 lbs x 20/20/20
That's it, my triceps are trashed tonight, those fat gripz are the devil.
#elitefts #driven #livelearnpasson
