Ex wife IT bands
Shoulderok 2x10
Rev grip DB bench 2x10
Bench
Double Onyx monster minis~150#
Bar X 3 X 2
135x3x2
185x3
225x3
Add 3 chains per side ~90#
275x3
315x1
365x1
405 X -spotter helped
Slingshot 405x2 (600-640 at the top)
In retrospect it might have been better to go 315-345-375-405 but you live and learn. The big problem today- I was letting the bar sink too much. Old habits die hard.
2 board close grip- same set up
315x3x3
Swiss press bar- lying tricep ext
95x10x2
135x6
155x6
175x6
195x6x2 sets
Walking 1/4 dips
4 trips~150#
DB front and lateral raises 3x10 each
Face pulls 3x20
[youtube=http://www.youtube.com/watch?v=x6jVbvwgEuY&edit=vd]
