*treadmill
T-Bar Rows
- 90 x 10 x 2
- 135 x 10
- 180 x 10 x 5
- 85 x 10 x 4
- 25 x 20 x 4
- 45 x 12 x 3
- 35 x 100 total reps per hand
- front and back x 15 reps x 4
My 8 yo found a note in her backpack today that said...I will destroy you Norah and your friends. The noted even named friends. I got a call from the principal and the teacher to assure me the issue had been addressed. I called the resource officer since I know him and he said he spoke to the class and told me it shouldn't happen again just like the teacher and principal had stated. I mentioned to the teacher that if it did then things will escalate quickly. No one threatens my baby.
