*treadmill
Belt Squat Machine Rows
- 140 x 10 x 2
- 230 x 8 x 3
- 165 x 15
- 150 x 15 x 3
- mini band x 15 x 4
DB Curls
- 40 x 10
- 45 x 10
- 50 x 10
Upper Accessory movements
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