Upper assistance. Video.

Back to the YMCA to train some light shoulders and back. Keeping the shoulders healthy and producing a better place to put the bar on my back with less pain.

Warm up: 20 min elliptical / rotator cuff series

Shoulders:

1. 50 laterals
2. 50 front raises
3. 50 rear deltas raises
4. 50 pull aparts
5. 50 DB Arnold presses

1. pull UPS 6x5
2. Hammer strength ISO lateral 4x8
3. Wide lat pulls 3x30

http://www.youtube.com/watch?v=lZWSA3Jm1u8