Upper assistance. Video

Upper assistance. Video

After 2 days of working a total of 28 hrs. Exhausted yes, but ready to train hard.

Shoulders :

  • Lateral raises 3x30
  • Front raises 3x20
  • Band rear delts 3x20
  • barbell over head press 3x10
Upper back:
  • Pull UPS 9x3
  • Low row cable pulls 4 sets
  • Cable wide lat pulls 4 sets
  • Shrugs 4 sets
Triceps:
  • Single arm cable extensions 3x20
  • Skull crushes 4x12
  • Machine extensions 4x12
10min bike

10min stepmill

 

http://www.youtube.com/watch?v=17Vz2B2eoWU

— Molly Edwards
Tagged: Training Log
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