After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's training was so-so. I was really strapped for time and just did some simple stuff to get through what I needed to. Things have been hectic with the business and my other job (which I'm hoping I will be leaving in the near future). This was enough work to keep my going for the evening and do something until I was good for the next session on Friday.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Chaos Bench Press 100 total reps
B1) Hammer Overhead Press Machine 5x20
C1) Lat Pulldowns 6x20
D1) Hammer Curls 3x20 D2) Band Pressdowns 3x20
