Upper Heavyish Training

*super series warm-up *lots of icy hot on the shoulders and elbows *machine press - 30 x 20 x 3

Bench

• Bar x 20
• 145 x 10
• 195 x 5
• 235 x 3
• 325 x 1
• 375 x 1
• 465 x 1 - catapult
• 505 x 1
• 535 x 0 x 2

Close Grip w/ Shoulder Saver

• 325 x 5 x 3

Cable Crossover (don't judge)

• 55 x 10 x 4

Cable Pressdown

• 100 x 10 x 4

Today was an odd day. Both of my shoulders have been bothering me and the left one has been popping constantly for a week nearly every time I move it. But today they were both cooperating along with my elbow and I was able to bench with a lot less pain. So even though I missed my last attempt on the bench I was happy with how the day went. You can still see my left arm shaking on the descent as I try to control the discomfort in my elbow and the pressure that builds up.

 

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I’m sure most of you will be distracted by the shirtless #bearbait of @thedanieltinajero , but today was much better than the video depicts. I’ve been nursing both shoulders the last couple of weeks and they both felt decent today as well as the elbow. Maybe I need to start benching only once a month. Something to ponder. #builtwithbrokenpieces #elitefts #eliteftsresilient #ctxpowerlifting #skullsmashammonia #beard #crustyanddusty #jodin #catapult

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 25, 2019 at 12:18pm PDT