Upper Power Assist! Video!

Upper Power Assist! Video!

Warm up

  1. Form roll
  2. Trigger point action
  3. Shoulder mobility
Bench

185x3x5

http://www.youtube.com/watch?v=YYbNXNm-SSE

Drop set 135x15

  • Incline bench 4x10
  • Machine chest press 100reps total
  • 3 board press close grip 35x3x10
  • Cable triceps extensions 4x20
  • 5 min on the rower
 

 

— Molly Edwards
Tagged: Training Log
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