Searching for a 10 lb increase on my bench press, tonight was upper speed, 70% of max with a side order of kettlebells.
BENCH
Bar x 10
65 Lbs x 10
75 Lbs x 5
95 Lbs x 5
115 Lbs x 3
125 Lbs x 2
145 Lbs 2/2/2/2/2/2 (70 % of max)
http://www.youtube.com/watch?v=LQ9l-NezGNM
Kettlebell Swings 5 mins
Kettlebell Highpulls
30 Lbs 30/30/30/30
Kettlebell Presses
30 Lbs 10/10/10/10
Bent Over Rows Kettlebells
24 Kg 10/10/10/10/10/10
Feeling good and enjoying my training right now !
#livelearnpasson #driven #elitefts #strongher
