Bench day has always been missing heavy Lat Pulls, not anymore, no more excuses, our latest purchase for our home gym includes a cable machine for our lats and triceps, and so much more ! 1,000 lb total I'm coming for you !
SPEED BENCH
W/U bar 10
65 lbs 10
75 lbs 5
85 lbs 5
95 lbs 3 sets of 10 with micro mini's alternating grips fast and controlled
45 lbs 3 sets of 8
LAT PULL DOWNS
70 lbs 4 sets of 10
SEATED ROWS
70 lbs 4 sets 10
TRICEP KICKBACKS
25 lbs 4 sets 10
BENTOVER ROWS
52 lb Kettlebell
4 sets of 8
That's a wrap, wrist wraps and all !
#elitefts #driven #strongher #livelearnpasson
