Building a bigger bench, I have no choice it is my weakest lift I have a lot of work ahead of me before the World's in November.
Trying to get my bench technique dialled in, so much to remember but I tried touching a bit higher to keep my wrists straight over my elbows and a different grip more on the meat of my palm ! I think it looks better already !
Bench
Bar 45 Lbs x 10
65 Lbs x 10
85 Lbs x 10
95 Lbs x 10
115 Lbs x 10
125 Lbs x 5
145 Lbs x 3
155 Lbs x 3
http://www.youtube.com/watch?v=3A571dSiu44
155 lbs x 3 (With Shoulder Saver)
135 Lbs x 3 (With Shoulder Saver)
75 Lbs x 20/20
Bent Over Rows
24 Kg Kettlebell 10/10 x 3 sets
Dumb Bell Press
35 Lbs x 10 3 sets
Monster Mini Triceps
25/25/25/25
Lat Pull Downs
50 Lbs 15/15/15
Band Pull Aparts
15/15/15
Felt good today to be under the bar again, I really enjoy working on technique and feel taking video's and watching really helps you improve.
#livelearnpasson #driven #strongher #shutupandtrain #driven #ironwill
