No real bamboo bar, no problem, make one. Put a kettlebell on a short resistance band and string it over your bar. Not only does this make you work twice as hard to keep it stable or reasonably stable but your core will hurt for days.
Bench
Bar 45 Lbs x 10
65 Lbs x 10
85 lbs x 5
115 Lbs x 5
125 Lbs x 5
135 Lbs x 5/5/5 (with Kettlebells & Bands)
http://www.youtube.com/watch?v=Q2EGdfDVkSE
Now that was hard, I can feel my core and my traps already !
Double 16 kg Kettlebell Swinging Rows Superset with Highpulls 3 rounds
http://www.youtube.com/watch?v=y77J7dDk-Ao
Pushups on Bells with Renegade Rows 5/5/5/5 x 3 rounds
http://www.youtube.com/watch?v=CycXeFdFPYQ
Talk about core stability on all of those moves, I can already feel this training session and it's only been an hours since I finished ! I have been pushing it a bit lately, trying some different things in my off season but soon it's back to business as usual. Until then, enjoy the different training routines !
#livelearnpasson #corestability #driven #elitefts #passion #kettlebells
