*treadmill
DB Flow Press
- 50 x 10 x 2
- 70 x 10
- 100 x 10
- 120 x 5
- 120 x 6
- 120 x 5
- 100 x 10
- 30 x 20 x 4
- 30 x 20 x 4
- 5 sets of 20 - 30 seconds
- 4 sets of 30 - 40 seconds
Upper Training - DB Flo Press
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