04.11.19
I feel the dips I've added back into my training are helping with my stability on the bench and also help in controlling the bar path while pressing. I will continue to put dips in my training with some regularity.
dips
90 pounds of assistance for 10 reps
70 pounds of assistance for 10 reps
50 pounds of assistance for 10 reps
30 pounds of assistance for 10 reps
bodyweight for 3 sets of 10 reps
bodyweight plus 1 chain for 3 sets of 10 reps
tsunami bar bench
1 plate per side for 3 sets of 15 paused reps
chin ups
50 pounds of assistance for 6 sets of 8 reps
bodyweight for 3 sets of 5 reps
arnold presses
25's for 4 sets of 8 reps
H-Raises
25's for 3 sets of 8 reps
