USS Nats Event Training at Home Base

Sat, 26 May 18

Events @ the Unit

I was home for the weekend so I was training from my normal world strongman headquarters - my storage unit. Today the planned focus was more on reps than going heavy to prevent getting too beat up this close to competition time and everything was awesome.

Circus DB C&P

band warmups

2x5ea x 115 - First set was slow and strong, second set I flew like an eagle...to the sea.

5ea x 135

5ea x 145

All sets were 5x right arm then 5x left arm. Video is of last work set.

A post shared by Andy Deck (@andydeck) on May 26, 2018 at 10:03am PDT

Seated Arm Over Arm Prowler Drag

50' x prowler + 200

50' x prowler + 250 - This run was super fast until the end when I bobbled the rope, as you can see and hear in the video.

50' x prowler + 290

A post shared by Andy Deck (@andydeck) on May 26, 2018 at 10:12am PDT

Atlas Stone Shouldering

4x200

4x240

2x4x280 - Video of first of these sets.

A post shared by Andy Deck (@andydeck) on May 26, 2018 at 10:17am PDT

All sets were alternating shoulders and this is the easiest 280 has ever felt.