![VIDEO: BELTLESS DEADLIFT 460 PR [W14: D1, D2]](http://elitefts.com/cdn/shop/articles/IMG_4101_2-e1438640776860_5e71daf0-679d-4786-b985-b19d6eb5113e.jpg?v=1761797725&width=632)
Tuesday
Squat w/belt x1 @8, x1 @9 then move to 83%x3x1 (-14%).
| Load | Reps | RPE |
| 315 | 1 | 7.5 |
| 335 | 1 | 8.5 |
| 345 | 1 | 8.5 |
| 360 | 1 | 9.5 |
| 315 | 3 | 8.5 |
Competition Raw Bench 68%x3, 73%x3, 78%x3 78%x3
| Load | Reps | RPE |
| 145 | 3 | 6 |
| 155 | 3 | 6 |
| 165 | 3 | 6.5 |
| 165 | 3 | 6.5 |
2ct Pause Bench x1 @8, x1 @9, x1 @10 plus 1 down set (load drop)
| Load | Reps | RPE |
| 175 | 1 | 6.5 |
| 185 | 1 | 8 |
| 195 | 1 | 9 |
| 195 | 1 | 9 |
Deadlift w/belt x1 @8, x1 @9 then move to 83%x3x1 (-14%).
| Load | Reps | RPE |
| 405 | 1 | 6.5 |
| 425 | 1 | 7 |
| 445 | 1 | 8 |
| 460 | 1 | 9.5 |
[youtube=https://www.youtube.com/watch?v=M6XYllsH7hg]
Thursday
Squat w/belt 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 255 | 3 | 6.5 |
| 275 | 3 | 7 |
| 295 | 3 | 7 |
Wide Squat x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 200 | 5 | 7 |
| 220 | 5 | 7.5 |
| 245 | 5 | 7.5 |
| 245 | 5 | 7.5 |
| 245 | 5 | 8 |
| 245 | 5 | 8 |
Competition Raw Bench 68%x3, 73%x3, 78%x3 78%x3
| Load | Reps | RPE |
| 145 | 3 | 6 |
| 155 | 3 | 6.5 |
| 165 | 3 | 7 |
| 165 | 3 | 7 |
Feet up Bench x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 135 | 5 | 7 |
| 145 | 5 | 8 |
| 145 | 5 | 8 |
| 145 | 5 | 8 |
| 145 | 5 | 8.5 |
Conv. Deadlift 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 285 | 3 | 6 |
| 305 | 3 | 6.5 |
| 325 | 3 | 7 |
