This past weekend was week 3 in my box squat rep progression I'm doing to work on building up my base and build some muscle. After a few weeks of going up with the straight bar now I'm going to alternate back and forth between the Safety Squat Bar as well. I think this time of training with more rep work will really help to build a good base for my next meet prep and keep me from getting too run down.
A. GHR - 4x10
B. SSB Box Squat - 3x11 w/ 330lbs
[youtube=https://www.youtube.com/watch?v=LmsnCI94QEc]
C. Straight Leg Deadlifts - 2x11 w/ 315lbs
[youtube=https://www.youtube.com/watch?v=-OVPSJR48ck]
D1. Reverse Hyper - 3x15
D2. Roman Chair Situps - 3x10
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