For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comShoulder training can be one of the most overlooked parts of obtaining a big bench. While the triceps and upper back are certainly at the forefront of the training, many lifters just skimp out on good, solid shoulder work. In this YouTube video, I break down my thoughts on training the shoulders. Don't be lazy when it comes to training your shoulders, it's more than just a few delt raises.
[youtube=https://www.youtube.com/watch?v=bYlcRwxL5n0]
