After coming off my best meet performance of my career, I am now taking some time to focus on competing in bodybuilding over the spring of 2017. My nutrition coaching is through Cliff Wilson, and I have not yet determined the shows I'm competing in at this time.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAll of week 4 training recapped below. Overall a very solid week of training and things seem to be progressing pretty smoothly, on both a training and nutrition standpoint. Lots of good energy and pumps still, while looking a little bit leaner. Hopefully I can get some progress pics up here shortly.
[youtube=https://www.youtube.com/watch?v=5PItvHp474c]
