September 25 - Bench
3 Second Eccentric Bench Press Worked up to 405 for 6x2. These were admittedly pretty rough. Loss of leverages are starting to become pronounced.
Close Grip Incline Bench w/ Red EliteFTS Shoulder Saver 295x6 305x6 305x6 305x6
Hex DB Bench Press 75's x 10 80's x 10 80's x 10
Reverse Grip Single Arm Pushdowns superset w/ DB Hammer Curls 50 reps total
GHR Sit-ups 4x10 with weight.
