Wed, 7 Oct 15

Well so far my abundance of studying for all my tests in PT school is paying off. I have my last first tests of the semester on Friday so this will be brief today as my agent orange is acting up.

Squat

10x55

5x145

5x235

3x325

1x345

2x4x375

2x4x385

Sumo DL

10x135

3x225

3x315

3x350

10x400

Wtd Single Leg Calf Raise/Banded Hypers

3x{20ea x 45/15x doubled micro mini}

Just finished drawing a detailed brachial plexus diagram which I need in order to be allowed into anatomy lecture tomorrow morning and now it's back to studying for my anatomy lecture exam and anatomy lab practical exam which are both on Friday. A.M.F.

Andy Deck
Tagged: Training Log

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