After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis was my wedding day, and yes, I was in the gym. I had a lot of friends come in from out of town that train, so of course they wanted to get a training session in at THIRST (you can follow us on Facebook and Instagram). I just hit the basic bro stuff of benching before marrying my best friend and having an amazing day. It wasn't much, but at least I did something. I've now got a beautiful wife, and I could not be happier. Adrian is a dream, and if you've had the pleasure of meeting her, I think you would agree. Can't wait for the honeymoon the following week.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Fat Bar Bench Press Up to 285x5 255x10 255x8
B1) Incline DB Bench Press 4x10-12
C1) Band Flys 3x20 C2) Band Reverse Pec Dec 3x20
