Wednesday cambered bar squats

Wednesday cambered bar squats

Swiss swing

Hip flexor stretch

Cambered bar squat 135x5 225x5 Add onyx average bands (135#) 315x5 Add belt 405x5 455x5 505x1x5 sets 1 min rest (640# at the top)

RDL 225 3x10

Duffin Kb swings 2x20

Banded hamstring curls 2x20

[youtube=http://www.youtube.com/watch?v=Uasa-0I_Tac]

— Casey Williams
Tagged: Training Log
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