Stim and ultra sound hamstring
Band stretch hamstrings and psoas
150x3x3 sets 240x3 330x2 420x2 510x1 Wraps 510x1 600x1 Add reverse light bands 690x1 740x1 (91%)
The goal today was to feel some heavy weight and not injure myself any further. My hamstring is coming along pretty well, but it's not 100%. I'll take today as a success though.
SSB Hatfield squats 135x10 225x5x2 sets 315x5x3 sets
Banded hamstring curls 5x20
TKE's 5x20
[youtube=http://www.youtube.com/watch?v=5PJdwYZrts0&edit=vd]
