Wednesday squats 3 weeks out

Wednesday squats 3 weeks out

Swiss swing
Ex wife quads
Band stretch

145x5x3 sets to a box
235x5
325x5
415x3, 1
505x3
505x5x3 sets (60-65%)

Sumo pulls
225x3
315x1
495x5x3 sets (65%)

Hatfield squats
2x10

[youtube=http://www.youtube.com/watch?v=6uEUDp0_wKI]

— Casey Williams
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