Wednesday
Bulgarian split squats 2x6
Farmers carries 250 each hand 4 trips w/ 3 min rest
Rows 315 4x5 90 sec rest
5 sec ecc RDL's 365 2x5 against a band
Plank 45# 4x20sec
Thursday
Front raise/Lateral raise/Bent over fly 3x12 each w/ 20#
Cobra lat pull down 3x12
Football bar close grip bench 315-335-355 x5
Single arm rear delts 3x12
These days are easier relative the first two training days. They felt good with lighter intensity and a little less volume. I got through them quickly and feel good afterwards.
