Redneck Sledge Hammer Swings
- 3 sets with 6 pounds - 3 sets with 8 pound - 3 sets with 10 pound
Rumble Roller
- Lower back - Quads - Hammies - Calves - Shoulders
elitefts™ Pro Mobility Ball
- Hammies - IT Band - Rear Delts
elitefts™ Pro Strong Compression Floss Red Band
- Both knees - Both elbows
Muscletrac Performance Therapy Device
- Back - Quads - Triceps
Body Tempering
- Lower back - Upper back - Hammies - Calves - Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Hot Tub
15 minutes
Ice Elbows and Knees
20 minutes
Abs
Leg Ext
10 x 30
GHR
4 x 15
Calf Raises
2 x 50
