I think I threw up a little today....
I wanted to step my "off" days up some with more sets and reps this go round. I feel like I needed to work on some things plus I required more volume this training cycle.
Only time will tell if these changes for myself will transfer into gainz. Working harder and smarter will hopefully pay off for the oldman....
Squats in METAL ACE PRO BRIEFS
1 x bar - 2 1 x 135 - 2 1 x 225 - 2 1 x 315 - 2 1 x 405 - 2 1 x 505 - 2
Added ELITEFTS™ PRO MONSTER MINI RESISTANCE BAND
1 x 600 - 1 1 x 625 - 1 1 x 650 - 3 1 x 650 - 3 1 x 650 - 3
GHR
3 x 10
Leg Ext
4 x 10
BB Shugs
5 x 20
Abs
