Good start on my squats for this week....
Squat
used Metal Ace Briefs on all sets used P2 lever belt on all sets used elitefts knee sleeves on all sets
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 365 - 1 1 x 405 - 1 1 x 450 - 5 1 x 450 - 5 1 x 450 - 5 1 x 450 - 5
Gobblit Squats
3 x 10
Leg Curls
3 x 10
Leg Press
3 x 10
DB Shrugs
5 x 20
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