Speed Squats w/ ~40% vs. Heavy Band
- Bar x 4
- 180 x 2
- 270 x 2
- 340 x 2
- 360 x 2 x 8
- 290 x 1
- 380 x 1
- 470 x 1
- 560 x 1
- 60 x 12 x 4
Also got a cool new headband from Becca that's pretty badass.
Week 10 / Day 3 - Speeeeed Squats and a pull
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