Week 10 / Day 4 - Upper Accessory Day

*internal and external rotations *band rows

One arm row

• 50 x 10 x 2
• 100 x 10
• 150 x 5
• 200 x 5
• 240 x 3

Pull down

• 225 x 10 x 4

DB Hammer Curl

• 50 x 10
• 65 x 10
• 80 x 10

DB Rear Lateral

• 50 x 12 x 4

I've been awake since 1:30 this morning. My wife snores pretty loud sometimes when she's especially tired. She's been having trouble sleeping since her shoulder surgery so she took a muscle relaxer to help her sleep...It did, but I ended up on the couch because I felt bad about waking her up to tell her to stop snoring. I'll try to nap this afternoon.