Bench against double red minis
375-395-415 x3, 415x1x2 sets working on technique and speed
Slingshot 325x12 (against the bands)
Super set
Fatbell bench 106x20, x20, x15, x10
BB row 225x15 x4 sets
Lying tricep ext 5x8, to drop sets to failure
Face pulls 100 reps
Band pull aparts 100 reps
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