*warmed up by cleaning up the garage
Deadlift vs. Average Bands
- bar x 10
- 135 x 10
- 225 x 5
- 315 x 5
- 405 x 3 x 3
- 135 x 20 x 3
- 3 sets of 15 reps
Week 14 / Day 3 - Lower Training - Deadlift vs. Bands
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