*treadmill *super series warm-up
Meadows Row
- 90 x 10
- 135 x 10
- 180 x 8
- 205 x 6 x 2
- 195 x 10
- 225 x 10
- 270 x 10
- 295 x 8
- 80 x 12 x 3
- 20 x 12 x 4
- 61# KB x as long as possible x 4
- 25 x as long as possible
Week 15 / Day 2 - Upper Accessory / grip work
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