I had a winning day today benching.
1. I got to bench raw. 2. I did not get hurt. 3. I got to use our new Red Elitefts Shoulder Saver. 4. I hit a ton of reps with it. 5. And I got a ego boost to boot....
Close Grip Raw Bench-Press
Used EliteFTS™ Red Shoulder Saver Pad on all sets
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 10 1 x 225 - 10 1 x 225 - 10 1 x 225 - 10 1 x 225 - 30
Close Grip Fat bar Floor Press
1 x 315 - 2 1 x 315 - 2 1 x 315 - 2 1 x 315 - 2 1 x 315 - 2
Tsunami Bar Lat Pull Downs
4 x 12
Rope Triceps Press-downs
5 x 20
DB Shrugs
5 x 20
OHP Machine
4 x 12
Abs
