Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table Hammer Swings
Deadlift against Elitefts Monster Minis Doubled
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 390 - 1 1 x 390 - 1 1 x 390 - 1 1 x 390 - 1 1 x 390 - 1 1 x 390 - 1 1 x 390 - 1 1 x 390 - 1 1 x 390 - 1 1 x 390 - 1
4" Block Pulls - Double Overhand
1 x 315 - 15 1 x 315 - 15 1 x 315 - 15
DB Shrugs
200 total reps
Wide Grip Lat Pull Downs
4 sets x 15 reps each set
Abs
