Week 2 Day 3 - Supplemental Training Day....

ShouldeRök™

6 total sets of 10 swings

Shoulder Horn

5 x 10

Banded Shoulder Stretch

3 x 10 seconds

Mini Band Pull A Parts

3 x 20

Hanging Stretches

3 x 20 seconds

Wide Grip Lat Pulldowns

6 x 10

Wide Grip Tsunami Bar Lat Pulldowns

6 x 10

Assisted Band Pull Ups

5 x 10

Abs

TRENe - A haiku

Show your aggression.

Plunge it deep into training.

Be Big, TRENe Hard(er).