I was very happy with how today went. This was a great test for me today.
Pick ups were good. Technique was solid. Depth was on point. Speed out of the hole was good too.
These off weeks in half gearwhore gear, are really pushing me and helping me where I need it.
Squat in METAL ACE PRO BRIEFS
1 x bar - 2 1 x 135 - 2 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1
Added ELITEFTS™ PRO MONSTER MINI RESISTANCE BAND 1 x 600 - 1 1 x 700 - 1 1 x 750 - 2 1 x 750 - 2 1 x 800 - 1
Leg Press
3 x 10
DB Shrugs
5 x 20
Wide Grip Fatbar Lat Pulldowns
3 x 10
Abs
