My knee was giving me the fits this week so what I had on tap for today got tapered down some to give my knee some rest....
Raw Squats
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1
Leg Curls
6 x 15
Machine Calf Raises
200 total reps
DB Shrugs
5 x 20
Abs
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