Week 4 / Day 2 - Bench Training with Video

*treadmill *light warm-up

Bench

• bar x 30
• 95 x 15
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 1
• 405 x 2 - catapult
• 495 x 2 - 3 board - added Bash
• 545 x 2 - 2 board
• 605 x 1 - 1 board
• 625 x 1 x 2 - 1/2 board

I was not sure how my elbow was going to respond to benching today since last night was the first time I could fully extend my arm after receiving my cortisone shot Wednesday. It went better than I expected and everything was much smoother and more comfortable than last week. I still plan to open raw just to make sure I stay in the meet, but will work out a plan for my second attempt next week.

 

 

[youtube=https://www.youtube.com/watch?v=1FxqCDnzcn4]